So horrifying I had to share it. I wrote in a letter of comment to New York Time’s where the article is published: “What is so disgusting is: one can’t abandon their children, there are laws, punishments. Yet companies who profited are allowed to abandon their “children” the spawn of thier greed. Leaving lives shattered, …

Wanted to share a lovely informative post written by Ryan Rivera just for YOM readers! His background is: Ryan Rivera has spent 7 years of his life suffering from, as he calls it, the “whole package” – panic attacks, severe anxiety, agoraphobia, social anxiety, unbearable physical symptoms, headaches, neck pains, constant tension, diarrhea, palpitations, pounding …

Cleanse for the SPIRIT: Here is a beautiful, upbeat song to lift your spirits if feeling a little groggy in the morn or a little blue anytime.  Regular readers know I’m groovin’ on Kundalini Yoga for the  last year, after starting with Kripalu and getting certified to teach, then Ashtanga to vinyasa and now KY. …

Here I guide you through the 3 part yogic pranayama (breath.)  It’s excellent for lowering stress level immediately!  Once you are comfortable with it, you can do it anytime, at work, after a stressful encounter, or even during if you can drop your attention into your body and tune into the breath.  This is meant …

I just created a new video that guides you through a deep relaxation training, it’s short, beginning at 2:12 on video so its about 7 min in length.  It’s using “progressive muscle relaxation” exercise. How does this reduce stress? This relaxation technique is used in many settings to help patients reduce stress, in yoga classes …

This is so laugh out loud funny I had to share it!  A friend who literally always says the opening line “will you hold space for me…” sent this along.  The me line is “could you guys be quiet I”m med…it..tay ting.”  It’s so about my “tribe,” good people, and you’ve gotta be able to …

My wish for you is: May you be blessed this new year-as we continue to move through cataclysm to breakthrough on a global level.  You may be feeling this on a personal level too, as energies are shifting around us-as we enter the Age of Aquarius.  Yesterday, new years day 1/1/2012,  as I did my …

Like a bee gathering honey from the different flowers, the wise person accepts the essence of the different scriptures and sees only the good in all religions.  Mahatma Gandi