Wanted to share a lovely informative post written by Ryan Rivera just for YOM readers! His background is: Ryan Rivera has spent 7 years of his life suffering from, as he calls it, the “whole package” – panic attacks, severe anxiety, agoraphobia, social anxiety, unbearable physical symptoms, headaches, neck pains, constant tension, diarrhea, palpitations, pounding …
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Cleanse for the SPIRIT: Here is a beautiful, upbeat song to lift your spirits if feeling a little groggy in the morn or a little blue anytime. Regular readers know I’m groovin’ on Kundalini Yoga for the last year, after starting with Kripalu and getting certified to teach, then Ashtanga to vinyasa and now KY. …
Read more »Here I guide you through the 3 part yogic pranayama (breath.) It’s excellent for lowering stress level immediately! Once you are comfortable with it, you can do it anytime, at work, after a stressful encounter, or even during if you can drop your attention into your body and tune into the breath. This is meant …
Read more »Namaste all, Kale is so good for you, it’s about knowing interesting ways of preparing it so check out my recipe for raw kale salad after this 1min. video by Brendan Brazier. He is a best-selling author of Thrive and creator of award-winning Vega nutrition line, Brendan Brazier is one of only a few pro …
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I just created a new video that guides you through a deep relaxation training, it’s short, beginning at 2:12 on video so its about 7 min in length. It’s using “progressive muscle relaxation” exercise. How does this reduce stress? This relaxation technique is used in many settings to help patients reduce stress, in yoga classes …
Read more »Are your Reproductive Health Issues (Fibroids) also Keeping you from Financial Success & Creative Self-expression As I began to contemplate women’s health issues and the ramifications to our energy, self-expression and money, I’ve gotten clearer and clearer on how they may be linked. I’d love to share this with you as perhaps you like me …
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Check out this web-cast, it goes with a segment of Oprah’s Lifeclass, you don’t have to watch the life class I think it’s on cable (I don’t have cable so I didn’t see that;) but this is a discussion afterwards on ego-in the negative sense. Letting Go of Anger is the name, it was wonderful …
Read more »I’m primarily a vata type myself, actually a dual dosha (vata-pitta.) Most people are two types: find your Ayurvedic type here-with the best test I’ve found, then come back for more info! The site Banyan Botanical is also highly respected for herbs, and various massage oils by type. You will notice some recommendations here are …
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As I scour the web and the various sources that are high quality health and spirituality providers I sometimes come upon wonderful things to share with you. I recently was shown the importance of self-care and will be writing on what this health crisis taught me. So right now I’m very focused on healing and …
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INTRO Notified about an artists colony deadline via email– the Millay Colony. I went to their site. From there ended up finding this wonderful pic that was highlighted by writer/artist Christopher Stackhouse, he called it “one of the most poignant pictures I’ve ever seen,” and then rhapsodizes on the light. It’s the light that caught …
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This is a direct quote of a quote I saw over at Danielle LePorte, she does these truisms over at her site and I saw this one-I had to share with you. But I wanted to make it more useful so here’s the quote followed by some exploration questions on breaking a habit: Habits …
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As regular readers know one of the topics of this blog is how to build prosperity and right livelihood in a non-stressful way that uses your skills, engages your heart and provides service. My audience also may be coming out of what I call a Thunderbolt experience: job loss, illness, major life changes and so …
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