Stop Feeling Like A Victim of Circumstances, Cope Better, Deal with Stress
LEARN 3-Proven PRACTICES for STRESS RELIEF!
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Short of time? Each can be done in 20 min. a day.
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Are you anxious, stressed? Deep relaxation training-simply listen & follow one of the 3 techniques that you prefer.
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Relieve physical stress with proven relaxation technique
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Confused about which direction to take or choices to make? Increased ability to make clear decisions. Experience greater sense of calm and control.
Kala Viv Williams has been featured in:
I created ZEN of CRISIS (Module 1) How to Stop Feeling Like a Victim, after I left a blistering job. While dealing with the workplace, I developed stress symptoms: anxiety, difficulty sleeping and depression. My social life was affected, my health, every area of my life was negatively affected by stress.
As an educator I always want to learn and know there is always a solution!
What helped me was returning to my original loves-holistic health. You see that was my field prior to this, I ran a yoga studio in NYC. I’m a certified yoga teacher with 17 years of experience & a trained massage therapist. I’ve also meditated for over a decade and graduated the “Mindfulness Yoga & Meditation Training” program at Spirit Rock. And with all of that background I still suffered tremendously, so I can understand how someone with no specific training in coping skills would really suffer.
